Amid a high-asset divorce, the emotional and financial toll can be overwhelming.

It is a turbulent time that demands a clear mind and resilient spirit. One powerful tool that can help individuals navigate these choppy waters is meditation.

1. Emotional resilience

Meditation fosters emotional resilience by providing a space to acknowledge and manage emotions. The divorce process can be emotionally draining. Meditation allows individuals to develop a calm and composed mindset. Through regular practice, individuals gain the ability to detach from intense emotions. This leads to a more measured response to challenges.

2. Stress reduction

The divorce process, especially when it involves significant assets, is inherently stressful. Meditation is a proven stress-reduction tool that can help individuals cope with the pressures they face. The practice of mindfulness in meditation encourages a present-focused awareness. This enables individuals to break free from the cycle of anxiety about the past or the future.

3. Improved communication skills

Effective communication is a must during a high-asset divorce, especially when negotiating financial matters. Meditation enhances communication skills by promoting active listening and fostering patience. Individuals can develop the ability to express themselves clearly and thoughtfully, leading to more constructive and productive conversations.

4. Enhanced well-being

Meditation contributes to overall well-being by addressing both mental and physical health. The divorce process can take a toll on an individual's health. Meditation helps reduce symptoms of anxiety and depression. The combination of mental and physical well-being provides a solid foundation for individuals to face the challenges of a high-asset divorce with strength and resilience.

In 2021, 689,308 divorces happened across the U.S. While every situation is different, many couples may find mediation as a way to come to a faster and fairer settlement.